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Programs that I offer are specialised in : Weight Management, Overall Fitness Enhancement, Chronic Disease Management, Sleep and Stress Management, Quit- Smoking Programs etc.
But every person is built in a different way. So individual assessment is necessary to identify the problem areas and accordingly plan a solution.
ASSESSMENT helped me define my routine better.
How it thoroughly helps.
Analysing Height, Weight, BMI for diet planning
Understanding your day-to-day routine or activity chart for exercise planning
Setting up goals for short term and long term to track progress of health and actual results
